Healthy habits

 First, let's watch this video 👇 : 

To be healthy we need rest, exercise, a balanced diet and good hygiene. 
When we are healthy we have plenty of energy and feel well. When we are unhealthy we feel tired and are often ill. 

So, these are some habits to stay healthy: 

✅REST: Sleep 10 to 11 hours every night. 

✅ DO SOME EXERCISE. 

✅ FOLLOW A HEALTHY DIET.

✅ HYGIENE.

✅PREVENT DISEASES.

✅ USE FREE TIME WISELY.